for everyone, there are times of sadness or a feeling of depression, after some issues. it usually vanishes naturally, but what could be some of the ways you can recover instantly....
What is the best way to change mind?
death always brings things into perspective.....
everything else pales into insignificance by caparison.
What is the best way to change mind?
If you're having a rough time of it, focus on your breathing. It calms your body down and helps you not concentrate on bad things happening. Other recommended alternatives are a gentle walk, a phone call to a friend, or the abuse of illegal substances.
it depends on what happened like for example did you lose a love or somthing like that if you did just try to meet and find some one new it help me alot so just try and move on but all i know is that you just cant get over somthing unlles you like kill your self and i am not suggesting that cause you proably have a whotl life ahead of you
Remind yourself that you have two choices. You can either let a situation take control of you or you can take control of the situation.
I'd recommend taking control of the situation. Don't accept unhappiness and do what you can to get yourself out of the rut. If you are lonely, force yourself to get out there and meet new people--even if it means saying %26quot;hi%26quot; to a stranger at a grocery store or coffee shop and going from there. If you are bored, get up and go for a walk and find something interesting to occupy your time. If you are sad, do something that makes you happy.
That said, accept reality. If, for instance, you experience a break up, a job loss or death of a loved one, accept that you are going to be sad for a little while because it is natural for things like that to get you down. Let yourself grieve and cope with it. And work towards getting yourself to a point at which you can move on. Dwelling on negative things rather than trying to get out of the rut will only make things worse for you.
Forcing yourself into changing your perception (from negative to positive) is a good idea, too. Try to look at things through rose colored glasses sounds silly, but it works. Things often mend themselves if you insist on looking on the bright side of things--or at least looking for the bright side.
Good luck.
you don't want an instant fix you have to feel thees things,and day by day you get better quick fixes cause problems in the long run .feel the pain and you will get better in time ,TIME IS A GREAT HEALER
time is the great healer, you just have to hang on in there
well there really is no way you can recover instantly from sadness or depression they are there for a reason ... usually when i get depressed i think of what it is that getting me down and break it down into a philosophical debate with myself ... and if its sadness i usually try to let it out somehow crying, writing, making a song you know stuff like that ... these feeling although they make you feel bad should take their course through you but you shouldnt let them control you ...
well thats all i got good luck to you and anyone else who reads this
believing does that.i have been wrong about some things for years, then when i find out i was wrong, and realise the truth i change my mind, and instantly beieve the new truth.
You could nip over to Sudan, walk around the camps in Darfur and say to yourself.
%26quot;What am I depressed about %26quot;!!
Try to look at the situation in the big picture of your life. If it is something that won't affect your future or change your life in a big way, then put in into perspective and let it go. What's done is done afterwards and if you can't do anything to change it then worrying about it won't change things but will take away your energy and ruin your day. I always try to ask myself %26quot; will this matter a week from now or a month from now? If not, do something to take your mind off of it and focus your attention and mental energy elsewhere. It works for me. Hope it does for you, too.
Answer: To consider an others perspective / take on the scenario / problem.
The old adages ~ Glass Half-full or Half empty: One mans meat is another mans poison are quite valid or tedious, but none the less true.
Being told 'Have a nice day' cane be a 'pick you up' or a 'PAIN in the neck.'
It's a matter of what works for yourself.
It can be a good idea to try to get another persons point of view on a topic in order to get a wider view and perhaps see something more clearly.
Sash.
the best way to change my mind are
1.i will going correction my self %26quot;what wrong to me, what happen to me, how came like that%26quot;
2.if i can't answer, i will share w/ people that can i belive it
3.looking for solution of my problem to stoped sadness or a feeling of depression.
4. if can't change anything so..... i let time to do... ( i will received all, what ever that it make me suffer)
5. just all
Anything connected with the mind in case of depression and sorrow is a slow process and you can't expect instant solutions.
Try to persuade yourself that life is beautiful, no matter what!
