I keep changing my mind about the diet i want to do. One day i'll be like 'okay i'm going to fast' and the next be like 'i'll eat all 3 meals'' and the next like 'just dinner' and the lack of certainty is making me binge and ruin everything! help me!
Please can someone help me? anyone.. I keep changing my mind about diets?
Ok, the best thing for your body is to eat more frequent smaller meals. Try to aim for 4-6 each day. They'll be smaller portions so you're not eating more but your body thinks you are so it raises your metabolism.
